Why drink alkalized water

They also claim alkaline water works as an antioxidant to prevent cell damage that leads to disease. Unless you have certain conditions such as kidney or respiratory disease, your body maintains a healthy pH balance on its own.

If your blood becomes too acidic for example, you breathe out more carbon dioxide to bring the levels down. In addition, once alkaline water hits your stomach the gastric juices will neutralize it — another example of natural balancing. Hydration is crucial for health, of course.

Companies claim that alkaline water will keep you more energized and more hydrated than regular water. As it is established that alkaline water is an exceptional source of reversing acidic levels in the body, it can also restore energy levels that were withdrawn.

Extra hydrating than other water — Based on the Journal of the International Society of Sports Nutrition , alkaline water has an increasing hydrating effect through blood viscosity versus regular water. Blood viscosity is level hydration being measured.

When you have a low blood viscosity, your hydration level should be higher. In this case study, participants were given water to drink after their workout, half alkaline water, half regular purified water. Despite its acidic pH, some people say lemon juice has alkalizing effects in the body. This article takes a look at the science behind this claim. Detox water is claimed to have all sorts of health benefits, including weight loss.

But does it really work? This article looks at the science. Can eating too many acidic foods cause you issues? The answer depends on how sensitive you are to acidic foods. If you think avoiding acidic foods…. What is the pH level of tea? It depends on the type. We'll tell you which teas are less acidic and why it's safe to keep drinking. Chia seeds are versatile and packed with nutrients.

Here are 7 chia seed benefits, all backed by science. Health Conditions Discover Plan Connect. Alkaline Water: Benefits and Risks. What is alkaline water?

Does it really work? Possible side effects and risks of alkaline water. Natural or artificial? Where do you get it? Illnesses are the most common causes for changes in the blood pH level. Diabetes can make your blood more acidic, whereas kidney problems can make it more alkaline. Certain foods, including dairy products, can make also your blood more acidic. Where does it come from?

Natural alkaline water can occur when water picks up minerals from areas such as springs, when it passes over rocks in the environment. It is more common for companies to manufacture alkaline water and sell it at grocery stores or through online retailers. Some brands focus specifically on alkaline water, such as Essentia ; others, such as Smart Water , offer specific alkaline products as part of a broader lineup.

A New Year, new food resolution: Water. Products such as water ionizers can also be used to make it more alkaline by using electricity to separate the molecules in the water into acidic and alkaline, and then the acidic water is siphoned away.