Should i buy a bowflex revolution

The Bowflex Revolution Home Gym system is a machine designed to give you a full-body workout. It has all the accessories needed to work your legs, chest, back, arms, and abs.

It can be used for more than different exercises, thanks to the versatility of the machine. The machine requires a space about 10 feet wide, 7 feet long, and 7 feet tall in order to fit the machine and its various accessories. The fact that this system uses resistance bands means that there is consistent tension placed on your muscles. It will deliver a smooth, steady workout, one that has a much lower risk of injuries but yields the same results as a workout with free weights or cable-controlled machines.

Now includes ergonomically designed adjustable seat and Ab Crunch Shoulder Harness. The weight can be upgraded to as much as pounds, though it only comes with pounds of resistance in the box. Bowflex has a rating of 2. They also report shipping delays. However, two reviews award the company 5 stars. These reviewers mention that the products might be helpful if a person cannot exercise at a gym.

For example, one user writes about using Bowflex to do light workouts because an injury prevented them from engaging in high intensity activities. People have filed more than complaints in the last year, with some mentioning that they had difficulty securing refunds from Bowflex. People can use the Bowflex Revolution home gym to perform more than exercises with up to variations. The equipment weighs pounds lb and has a user weight capacity of lb.

The Bowflex Revolution home gym uses Power Rod technology rather than gravity to provide resistance, which increases gradually as a user exercises. The company suggests that its customers exercise for 20 minutes a day, three times a week.

If customers are not satisfied with the results after 6 weeks, they can return the product for a full refund. The company takes the cost of shipping and handling out of the refund. According to the Bowflex website, people who purchase the Revolution home gym should have a workout space of 10 ft length by 7 ft width.

The product is suitable for individuals who are between 4 ft 6 in and 6 ft 6 in tall. Customers can request in-home assembly and purchase a machine mat for an additional charge.

People interested in the Bowflex Revolution home gym may wish to weigh the benefits and downsides:. The Bowflex Revolution home gym is a strength-training resistance machine that can benefit individuals who want to increase the intensity of their workout without using free weights.

The American Cancer Society notes that the benefits of strength-training exercises include:. Those who are new to strength-training exercises should start slowly and gradually increase the resistance or weight. Home gyms may be beneficial for people who do not have the time to visit the gym or cannot afford monthly gym fees.

One brand that receives a lot of attention in this area is Bowflex, and its Revolution home gym is potentially the crown jewel of its range. For anyone who is still undecided on what home gym to purchase, I will today be breaking down and examining exactly what gives this home gym the reputation it has developed in this Bowflex Revolution review.

Spiraflex Resistance functions in a similar way to traditional free-weights, where you are lifting a selected weight, which provides a continuous resistance throughout each repetition. However, what sets it apart is the fact that the Resistance Packs are weighted bundles held together with elastic, which wraps tighter and tighter around a coil as the repetition progresses.

This allows the machine to produce a resistance double what you would expect from each pack, enabling it to be used in places where an overall weigh allowance is an issue that has to be considered. The other key selling point on the Bowflex Revolution is the Freedom Arms, the sections where you attach your handles to and pull the weight from.

With many machines, you are limited to one, or perhaps a couple of different starting positions to set your machine to. With the freedom arms though, that number jumps to 10 different options for each arm, ranging from pointed at the ceiling to down at the floor, giving you a full degree range to start your exercise from.

One of the main selling points of the Bowflex Revolution is the sheer quantity of exercises it is advertised as being able to provide. When broken down into individual muscles groups, It is listed as having:. The above list contains a total of 93 exercises. This discrepancy comes from the fact that many of the exercises have multiple variations listed and the fact that cable machines provide the ability to adapt and innovate exercises as you see fit.

So, while they can confidently state that exercises are achievable, in all likelihood the true potential of the machine is considerably higher. As far as attachments provided with the machine, it comes with a pair of hand grips, a foot harness, and a squat harness as standard. Beyond this, you can adapt the machine with all manner of ropes, bars, and handles, as you would with any cable machine.

In the video below, you will find out more about the Bowflex Revolution Home Gym and its impacts on your body muscles while working out. One big problem with traditional fitness machines is that they are mainly suitable for upper body workouts alone.

Those machines do not support leg training and cardio. But fret not, the Bowflex Revolution Home Gym has solutions for both. Ultimately, Bowflex Revolution Home Gym comes with several options to train your legs. Besides the leg extension section, it comes with a leg press station.

The leg press is a compound exercise that strengthens all the leg muscles and hamstrings at once using rather heavy weights leads to better strength development. To add, the Bowflex Revolution Home Gym has a built-in rowing machine. As you probably know, rowing is an efficient cardio activity that targets muscle groups simultaneously. Cardio exercises, with the help of the Bowflex Revolution Home Gym , can help you to burn fat, develop your cardiovascular system, and boost your endurance.

Along with it, Bowflex Revolution Home Gym provides a whopping number of exercises over ! On top of that, it features Freedom Arm technology that allows you to do various exercises from different angles. Changing the angle of the move also leads to safer and better muscle stimulation. To sum up, you will have everything to build lean muscles at home without using several pieces of equipment.

Bowflex Revolution Home Gym is particularly beneficial to work out your body muscles, arms, back, and legs. You can do almost everything as if you were in a real gym. Here is a sample workout routine. As you see, it is a complete program with ab, back, chest, arm. This 3-day program is great for building muscles. People buy to have total-body workouts at home, and it is undeniable that the Bowflex Revolution Home Gym fulfills their needs. Users love its unique technology and functions, and they feel the difference while they workout.

Even professional and advanced users, who used to go to the gym, find the Bowflex Revolution Home Gym resistance system efficient. Another interesting thing is that even if it is loaded with tons of functions customers do not find it hard to assemble. They find the manual very useful.